A well deserved day off

This week has been great for me. This is the first time in a long time I was able to finish my workouts. Monday was great swim and lift, Tuesday I sat on my trainer at home and ran outside with my dog. Wednesday, I could tell it had been 3 weeks that I havent really pushed myself because my legs were exhausted. I jumped in the pool after the spin class and only got my warm up in before I quit because I was so wore out. I figured I was doing more harm than good by swimming tired. Thursday I ran with the DSM Tri/Zoom performance group in the hills south of Grand. I met 2 new triathletes. It was fun to have a nice run with other people. Tonight is a well deserved day off. I am trying to decide for tomorrow if I want to go to the gym and do the 45 min spin class and bike there for another hour or just stay home and do the 1:45 bike ride and then go to the gym later to lift. Hope the roads stay clear for Sunday so I can get my long run in outside. I love doing my long runs outside now because the trails are so peaceful. Tonight I am staying in and hooking up my new netflix instant box so that I can watch them instantly on my tv. It is going to be exciting and a great night to do it.