Friday, June 12, 2009
Ready!
Tomorrow I leave for Lawrence, Kansas for Kansas 70.3. I am ready, well after I pack my bags tonight :) I did an hour bike last night and a 20 min run. I felt very loose and relaxed. I hope I don't get tensed up from driving tomorrow. I need to recruit someone to give me a massage Saturday night. I will just cover myself in icyhot. It will be awesome. Goal for this race is time only. I want to PR my HIM. Shooting for under 6 hours. I am hoping the rain holds off, or atleast the storms.
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Go to Walgreens. Look in the section where the icyhot stuff is. There are these 8x10 sheets called "SalonPas". Cut off a quarter of it and put it on your lower back while you drive. That will keep your legs/quads/hips from being tight. I did this for the drive to Galveston and it worked AWESOME. Beware - it gets HOT and you will sweat.
If I don't see you before the race, GOOD LUCK!! KICK ASS!!!
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