Week 15 wrapping up

Couple exciting things happened this week. First off, my wheel arrived. I put my "new" cassette on it yesterday. It did not want to go on very smooth, so I brought my wheel home and put it on my bike on the trainer so I could make sure it was changing gears smoothly and then played with my bike a little more. I don't have the pump adapter yet, so I cant put the tire on, but it is suppose to be cold this week so I am not in to big of a hurry. I decided to put the 808 on the front for fun to get a picture of the new setup. I can't wait to get it out on the road.

Wednesday, I got on the elliptical for 30 min. after an hour swim. Thursday, I tried out water running for the first time. It was challenging at first to run normal, but I soon got that figured out and ran for 45 min. It was a nice workout. It really worked my quads. I have been icing my foot all week and it seems to be helping a lot. Today the pain is almost completely gone. I had a 3:15 bike today and took my dog for a walk immediately following and it kind of "acted" up at the end of the walk, but that is all it has bothered me in the last 2 days. Tomorrow, I am going to have an hour swim and then water run for an hour, then I will probably get on the elliptical for :30. It takes a lot to get your heart rate up water running. I am going to stop by the Natural Living Expo on Sunday also. Not really sure what it is all about but it seems interesting and plus it is free so why not.