Going Strong with week #41

It has been awhile. I have been on track with my training. I have been doing a couple spin classes and abs which have been giving me a challage and mixing it up. I am training to be a fitness instructor now so I want to get in and try out other classes to see which one I want to teach. Plus that will give me a little more change in my routine. I have also been lifting 3 days a week and have really seen incredible results. I have always been naturally strong and never consistently lifted so I am really excited to see how my muscles look in another month. I know, I am weird. I also have been focusing mostly on my bike by doing the spin classes. My run times have hurt a little bit, but I was able to hold a 8:30/mile for 3.5 miles without going over my 75% heart rate. I am not to worried about my run times. They will come down. Even though my bike is my strongest, I feel that is going to help me improve my overall time the most. I have been working out indoors except on Sundays where I get out for my long run. I am having trouble being on the treadmill for 1:20. I am trying to reschedule a time to retest my RMR since last time I went in, it read I needed 0 calories. No wonder I can't lose anymore weight. I was eating. haha. I am hoping that the lifting will help me to lose that last 5-7 pounds.