Week 1

Me not working out for 5 days = Sore when I start working out again. That has been the story all week. I didnt work out much of last week because I was in Omaha for my exam, which by the way I have no idea how I did. It is amazing how crappy your body feels when you eat fast food for a couple days when you are not use to it. I was so low on energy and felt really sluggish. My body did not like me very much. My offical Ironman training started this Monday and I think I pumped a little to much iron because I have been sore all week. Cut out the swimming last night and ran a little longer outdoors. It was really nice. I don't like that it gets dark at 6:50 now. This weekend I am going to do a little mountain biking, which should be fun since I havent been on the trails since May. Sunday will conclude with a long easy run to get me ready for next week.